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Workshops & Retreats

Shared practices, held with care.

Step into retreats, classes, and workshops where transformation can unfold and genuine connection has room to grow.

Ways to gather

Experiences for groups and retreats

Each experience can stand alone or become part of a wider retreat programme.

People taking part in an outdoor sharing circle

Connection

Retreats & Sharing Circles

Immersive spaces for reflection, honest conversation, ritual, and connection. Designed around the people in the room and the intention of the gathering.

A gentle yoga practice outdoors

Movement

Hatha & Yin Yoga Workshops

Accessible movement that creates room to breathe, release tension, and reconnect with the body. Sessions are adapted for the group and welcome all levels.

UMA guiding a restorative sound healing session

Sound

Healing Soundscapes

Tibetan bowls, gong, chimes, and stillness invite the nervous system to settle. A grounding experience for retreats, communities, and private groups.

UMA guiding a meditation beside Tibetan sound bowls

Stillness

Meditation & Yoga Nidra

Guided practices for deep rest, inner listening, and calm. These can close a busy retreat day or create a complete restorative session of their own.

Create something together

Tell me about your group.

Share the setting, group size, and what you want people to take away. I’ll suggest a format that fits.

Start a conversation
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