Yoga
Gentle, accessible flows suitable for all levels, with no experience required.
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Wellness at Work
Give your team space to breathe.
Corporate life moves fast, and it rarely leaves room to slow down. UMA brings yoga, sound healing, breathwork, and meditation directly to your team through practical, accessible sessions designed to calm the nervous system, clear the mind, and support real wellbeing at work, not just a one-off perk.
Why it matters
Wellbeing that lasts beyond the session
Burnout, stress, and disconnection cost teams more than time off. They cost focus, creativity, and morale. A few hours of genuine reset can shift how a team shows up for each other, not just for the rest of the day, but for weeks after. This isn’t about ticking a wellbeing box. It’s about giving people tools they can actually use, long after the session ends.
What’s included
Built around your team
Sessions are tailored to your team’s needs and can include:
Sound Healing
Tibetan sound bowl sessions to deeply relax the mind and body.
Breathwork
Simple techniques your team can use in high-pressure moments.
Meditation
Guided practices to clear the mind and refocus.
Every session is designed to be genuinely useful in a workplace setting: no mats-and-leggings pressure, no spiritual jargon, just real tools for real stress.
How it works
Flexible enough for real working life
Sessions can be booked as part of:
- Team socials or offsites
- Ongoing wellbeing programmes
- One-off wellness days or mental health initiatives
- Retreats and away days
45 mins–2 hoursTailored session length
10–30 peopleEnquire for larger groups
England or onlineOnline sessions worldwide
Investment
Designed around what your team needs
Pricing is tailored to your team size, session length, and format.
Individual sessionsFrom £500
Extended packagesFrom £800
Ongoing programmesTailored quote
Ready to begin?
Ready to bring this to your team?
Get in touch to talk through what your team needs. Every session is built around you.
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