Namaste
UMA is a sacred space for yoga, sound healing, and innerwork — ancient Eastern roots, for present day practice. I offer sessions, ceremonies and experiences across England and India, for individuals, communities, and organisations, all rooted in one thing: bringing you back to yourself.
Come as you are
Whether you’re brand new to this or already deep into your spiritual journey, UMA is a space to slow down, feel held, and reconnect — through soul-nourishing yoga, sound healing that moves through you, and creative workshops that open something up. No pressure, no expectations. Just space to be you.
Genuine connection. Good energy. People who get it.
Explore upcoming sessionsOfferings
One-to-one · Online
One-to-one online sessions to build a yoga practice that’s actually yours. Choose your focus — Mobility, Spirit, or Surrender — and cultivate a self-care practice wherever you are in the world.
Book a 1-to-1 session
Movement · Sound
A journey through Hatha and Yin yoga into the ancient healing frequencies of Tibetan sound bowls — a practice thousands of years old, used to restore the body’s natural state of balance, each bowl creating resonance in each chakra. Use to release stagnant energy held in the body.
Gentle movement opens the body; sound closes the session, guiding you into deep meditation as the bowls’ vibrations move through you — releasing what the mind can’t always reach through words alone.
Explore yoga & sound
For teams
Empower your team to unwind, reset, and reconnect. Through meditation, breathwork, yoga, and sound healing, we teach practical techniques to calm the nervous system and clear the mind — supporting real work-life balance, not just a one-off perk.
Book as part of team socials, offsites, or ongoing wellbeing support.
Explore Wellness at Work
For retreats
Elevate your retreat with immersive, ceremonial experiences, including:
Kind words
“If it wasn’t for you, I don’t think I would have ever experienced the closeness to the Divine or the stage of thoughtlessness that I had been craving. I will forever be grateful for your magical Yoga Nidra session.”
“Uma radiates so much love and light. Her presence made me feel safe, supported me through my recentring process and helped me reconnect with spirit.”
“Uma’s golden light shines through in her teaching — online, in person, wherever and however. Expect to feel warm, safe, held and nourished.”
Philosophy & approach
I’m not here to heal you. I’m here to hold the space, so you can remember that you already hold the power to heal yourself.
Everything at UMA draws on yoga, sound, stillness and ritual with respect for their ancient Eastern roots — creating grounded, welcoming space for real life, genuine connection and your own inner knowing.
Stay close
Not ready to book, but want to stay close? Join the circle for gentle reminders, upcoming sessions, and reflections — straight to your inbox, no pressure.
Begin with a conversation
Every offering begins with a conversation. Share what you’re looking for, where you are, and what kind of support would feel right. I’ll come back to you with the clearest next step.
Include your name, location and what you’re looking for. Your email app will open with the subject ready.
Or write directly to uma.sessions@gmail.com.